[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/","headline":"5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie","name":"5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie","description":"Cestou ste neust\u00e1le vystaven\u00ed r\u00f4znym podmienkam, ktor\u00e9 pom\u00e1haj\u00fa vytv\u00e1ra\u0165 siln\u00e9 protil\u00e1tky a v\u00fdrazne posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m Protil\u00e1tky s\u00fa prote\u00ednov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 chr\u00e1nia imunitn\u00fd syst\u00e9m pred \u0161kodliv\u00fdmi mikroorganizmami. \u0160t\u00fadie ukazuj\u00fa, \u017ee men\u0161ie zne\u010distenie a choroby skuto\u010dne zhor\u0161uj\u00fa va\u0161e telo a \u010drev\u00e1. To neznamen\u00e1, \u017ee by ste nemali dodr\u017eiava\u0165 pravidl\u00e1 hygieny na cest\u00e1ch. Je potrebn\u00e9 um\u00fdva\u0165 ruky […]","datePublished":"2018-08-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a291771_w16633_t1538585520.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a291771_w16633_t1538585520.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/","about":["Cestovanie"],"wordCount":436,"articleBody":"Cestou ste neust\u00e1le vystaven\u00ed r\u00f4znym podmienkam, ktor\u00e9 pom\u00e1haj\u00fa vytv\u00e1ra\u0165 siln\u00e9 protil\u00e1tky a v\u00fdrazne posil\u0148uj\u00fa imunitn\u00fd syst\u00e9mProtil\u00e1tky s\u00fa prote\u00ednov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 chr\u00e1nia imunitn\u00fd syst\u00e9m pred \u0161kodliv\u00fdmi mikroorganizmami. \u0160t\u00fadie ukazuj\u00fa, \u017ee men\u0161ie zne\u010distenie a choroby skuto\u010dne zhor\u0161uj\u00fa va\u0161e telo a \u010drev\u00e1. To neznamen\u00e1, \u017ee by ste nemali dodr\u017eiava\u0165 pravidl\u00e1 hygieny na cest\u00e1ch. Je potrebn\u00e9 um\u00fdva\u0165 ruky a pou\u017e\u00edva\u0165 dezinfek\u010dn\u00e9 prostriedky, ale nieko\u013eko nov\u00fdch bakt\u00e9ri\u00ed nepo\u0161kod\u00ed telo. Ke\u010f cestujete, va\u0161e telo sa prisp\u00f4sob\u00ed tis\u00edckam nov\u00fdch mikroorganizmov.Cestovanie zni\u017euje \u00farove\u0148 stresuK dne\u0161n\u00e9mu d\u0148u existuje vedeck\u00fd d\u00f4kaz, \u017ee cestovanie rob\u00ed \u010dloveka \u0161\u0165astnej\u0161\u00edm, zni\u017euje depres\u00edvne stavy a prispieva k uvo\u013eneniu nervov\u00e9ho syst\u00e9mu. \u0160t\u00fadie ukazuj\u00fa, \u017ee iba 3 dni po za\u010diatku dovolenky sa \u010dlovek za\u010dne c\u00edti\u0165 ove\u013ea lep\u0161ie, \u00farove\u0148 \u00fazkosti kles\u00e1. Tento efekt pretrv\u00e1va nieko\u013eko t\u00fd\u017ed\u0148ov po n\u00e1vrate z cesty.Cestovanie pozit\u00edvne ovplyv\u0148uje stav mozguCestovanie obohat\u00ed va\u0161u myse\u013e. Stret\u00e1vate sa s nov\u00fdmi \u013eu\u010fmi, prisp\u00f4sobujete sa nov\u00fdm situ\u00e1ci\u00e1m, zvy\u0161ujete si informovanos\u0165 . Je to vynikaj\u00face, preto\u017ee nov\u00e1 sk\u00fasenos\u0165 zvy\u0161uje kognit\u00edvnu flexibilitu mozgu, umo\u017e\u0148uje v\u00e1m zachova\u0165 ostros\u0165 a jasnos\u0165 myslenia. \u0160t\u00fadie uk\u00e1zali priamu s\u00favislos\u0165 medzi cestovan\u00edm a rozvojom tvoriv\u00fdch schopnost\u00ed, roz\u0161irovan\u00edm kult\u00farneho vedomia a osobn\u00fdm rastom. Pod\u013ea denn\u00edka Osobnosti a soci\u00e1lnej psychol\u00f3gie maj\u00fa t\u00ed, ktor\u00ed cestuj\u00fa a \u0161tuduj\u00fa v zahrani\u010d\u00ed, tendenciu by\u0165 otvorenej\u0161\u00ed a emo\u010dnej\u0161\u00ed.Cestovanie zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00edFaktom je, \u017ee \u013eudia, ktor\u00ed po\u010das pr\u00e1zdnin odch\u00e1dzaj\u00fa od svojich domovov s\u00fa zvy\u010dajne menej nap\u00e4t\u00ed a \u00fazkostliv\u00ed. Okrem toho maj\u00fa pr\u00edle\u017eitos\u0165 oddychova\u0165 od stresov\u00fdch faktorov. \u0160t\u00fadia Framingham Heart Study uk\u00e1zala, \u017ee mu\u017ei a \u017eeny, ktor\u00ed cestuj\u00fa ka\u017ed\u00fd rok trpia menej infarktom a \u010fal\u0161\u00edmi srdcov\u00fdmi ochoreniami.Cestovanie udr\u017euje va\u0161e telo v\u00a0kond\u00edci\u00edNapriek tomu, \u017ee v modernom svete cestovanie \u010dasto s\u00favis\u00ed s dlh\u0161\u00edm seden\u00edm v r\u00f4znych vozidl\u00e1ch, st\u00e1le poskytuje ve\u013ea pr\u00edle\u017eitost\u00ed pre telesn\u00fa aktivitu. Na cest\u00e1ch chod\u00edme na ulici ove\u013ea viac ako doma. Aj ke\u010f na dovolenke pl\u00e1nujete str\u00e1vi\u0165 cel\u00e9 dni na pl\u00e1\u017ei, prech\u00e1dzanie sa po piesku sp\u00f4sob\u00ed, \u017ee va\u0161e svaly bud\u00fa pracova\u0165 dvakr\u00e1t to\u013eko ako obvykle.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie","item":"https:\/\/www.marben.sk\/5-vedeckych-faktov-ktore-dokazuju-ze-cestovanie-je-dobre-pre-zdravie\/#breadcrumbitem"}]}]