[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/brusaky-nie-su-jedinym-cvikom-ktory-vyformuje-vase-brucho\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/brusaky-nie-su-jedinym-cvikom-ktory-vyformuje-vase-brucho\/","headline":"Bru\u0161\u00e1ky nie s\u00fa jedin\u00fdm cvikom, ktor\u00fd vyformuje va\u0161e brucho","name":"Bru\u0161\u00e1ky nie s\u00fa jedin\u00fdm cvikom, ktor\u00fd vyformuje va\u0161e brucho","description":"Chcete ma\u0165 po\u010das leta kr\u00e1sne vyformovan\u00e9 brucho, ktor\u00e9 m\u00f4\u017eete uk\u00e1za\u0165 svetu? \u017diaden strach! M\u00e1te na to e\u0161te dos\u0165 \u010dasu. Sta\u010d\u00ed zvoli\u0165 tie spr\u00e1vne cviky a\u00a0v\u00a0plavk\u00e1ch sa toto leto, u\u017e nebudete musie\u0165 skr\u00fdva\u0165. Ak v\u00e1m teraz napadli zn\u00e1me \u201esed \u2013 \u013eah\u201c, teda klasick\u00e9 bru\u0161\u00e1ky, tak na nich r\u00fdchlo zabudnite. \u00a0 Pre\u010do by sme to s\u00a0bru\u0161\u00e1kmi nemali […]","datePublished":"2019-01-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a298745_w16682_t1553769311.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a298745_w16682_t1553769311.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/brusaky-nie-su-jedinym-cvikom-ktory-vyformuje-vase-brucho\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":380,"articleBody":"Chcete ma\u0165 po\u010das leta kr\u00e1sne vyformovan\u00e9 brucho, ktor\u00e9 m\u00f4\u017eete uk\u00e1za\u0165 svetu? \u017diaden strach! M\u00e1te na to e\u0161te dos\u0165 \u010dasu. Sta\u010d\u00ed zvoli\u0165 tie spr\u00e1vne cviky a\u00a0v\u00a0plavk\u00e1ch sa toto leto, u\u017e nebudete musie\u0165 skr\u00fdva\u0165. Ak v\u00e1m teraz napadli zn\u00e1me \u201esed \u2013 \u013eah\u201c, teda klasick\u00e9 bru\u0161\u00e1ky, tak na nich r\u00fdchlo zabudnite.\u00a0Pre\u010do by sme to s\u00a0bru\u0161\u00e1kmi nemali preh\u00e1\u0148a\u0165\u00a0Tento cvik je v\u00a0oblasti tr\u00e9ningu bru\u0161n\u00e9ho svalstva jednozna\u010dne najzn\u00e1mej\u0161\u00ed. Mnoh\u00e9 z\u00a0n\u00e1s, ho preto precvi\u010duj\u00fa do nemoty s\u00a0presved\u010den\u00edm, \u017ee brucho bude takto dokonal\u00e9. Tento cvik je na brucho naozaj ve\u013emi efekt\u00edvny, \u010do sa u\u017e ale ned\u00e1 poveda\u0165 o\u00a0na\u0161ej chrbtici. T\u00e1 je toti\u017e extr\u00e9mne nam\u00e1han\u00e1, a\u00a0to aj v\u00a0tom pr\u00edpade, \u017ee s\u00a0\u0148ou nem\u00e1te \u017eiadne probl\u00e9my. Ak sa nechcete t\u00fdchto cvikov na brucho vzda\u0165, precvi\u010dujte ich s\u00a0mierou.\u00a0\u201eSkl\u00e1pa\u010dky\u201c \u00a0Tento cvik sa vykon\u00e1va v\u00a0\u013eahu n\u00e1jdite si tvrd\u00fa podlo\u017eku, \u013eahnite si na \u0148u a\u00a0zdv\u00edhajte nohy. tie musia by\u0165 napnut\u00e9 a\u00a0spevnen\u00e9. Nezdv\u00edhajte ich v\u0161ak a\u017e do nebies, ale maxim\u00e1lne tridsa\u0165 centimetrov nad podlo\u017eku.\u00a0 Aby bol tento cvik \u010do naj\u00fa\u010dinnej\u0161\u00ed, mus\u00edte osta\u0165 takpovediac pri zemi.\u00a0\u201eBicyklovanie\u201cTento kr\u00e1t nemus\u00edte z\u00a0pivnice vy\u0165ahova\u0165 svoj bicykel. Tento cvik zvl\u00e1dnete aj bez neho vo svojej ob\u00fdva\u010dke. Op\u00e4\u0165 budete potrebova\u0165 tvrd\u00fa podlo\u017eku, na ktor\u00fa si \u013eahnete chrbtom smerom nadol. Obe nohy nadvihnite pribli\u017ene do tridsa\u0165 centimetrovej v\u00fd\u0161ky nad zem a\u00a0bicyklujte nimi vo vzduchu. Aby ste svojmu bruchu dali poriadne zabra\u0165, mali by ste zo za\u010diatku vydr\u017ea\u0165 aspo\u0148 jednu min\u00fatu. Postupne tento \u010das st\u00e1le predl\u017eujte.Kombinujte !!!\u00a0Ak chcete dosiahnu\u0165 \u010do najlep\u0161\u00ed efekt, vytvorte si s\u00e9rie cvikov. Za\u010dnite napr\u00edklad min\u00fatov\u00fdm bicyklovan\u00edm. Dajte si pol min\u00fatov\u00fa pauzu a\u00a0n\u00e1sledne urobte aspo\u0148 dvadsa\u0165 skl\u00e1pa\u010diek. Po \u010fal\u0161ej kr\u00e1tkej pauze, nohy iba zdvihnite nad zem a\u00a0v\u00a0tejto polohe vydr\u017ete minim\u00e1lne min\u00fatu. Ka\u017ed\u00fd de\u0148 si prid\u00e1vajte nieko\u013eko opakovan\u00ed a\u00a0do leta budete ma\u0165 brucho ako z\u00a0katal\u00f3gu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bru\u0161\u00e1ky nie s\u00fa jedin\u00fdm cvikom, ktor\u00fd vyformuje va\u0161e brucho","item":"https:\/\/www.marben.sk\/brusaky-nie-su-jedinym-cvikom-ktory-vyformuje-vase-brucho\/#breadcrumbitem"}]}]