[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/pomaha-spanok-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/pomaha-spanok-zdraviu\/","headline":"Pom\u00e1ha sp\u00e1nok zdraviu?","name":"Pom\u00e1ha sp\u00e1nok zdraviu?","description":"\u013dudia, ktor\u00ed \u010dasto a pr\u00edli\u0161 dlho spia s\u00fa skuto\u010dne ve\u013emi \u010dasto odsudzovan\u00ed. \u010casto s\u00fa pokladan\u00ed za leniv\u00fdch alebo jednoducho tak\u00fdch, ktor\u00fdm sa v\u00f4bec ni\u010d nechce. Vedeli ste v\u0161ak, ak\u00fd je sp\u00e1nok d\u00f4le\u017eit\u00fd pre na\u0161e zdravie? Je to nie\u010do, \u010do jednoducho telo potrebuje. Bez sp\u00e1nku a bez vody by sme v \u017eiadnom pr\u00edpade nepre\u017eili, no pozrime […]","datePublished":"2017-09-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a283260_w2025_t1511013476.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a283260_w2025_t1511013476.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/pomaha-spanok-zdraviu\/","wordCount":396,"articleBody":"\u013dudia, ktor\u00ed \u010dasto a pr\u00edli\u0161 dlho spia s\u00fa skuto\u010dne ve\u013emi \u010dasto odsudzovan\u00ed. \u010casto s\u00fa pokladan\u00ed za leniv\u00fdch alebo jednoducho tak\u00fdch, ktor\u00fdm sa v\u00f4bec ni\u010d nechce. Vedeli ste v\u0161ak, ak\u00fd je sp\u00e1nok d\u00f4le\u017eit\u00fd pre na\u0161e zdravie? Je to nie\u010do, \u010do jednoducho telo potrebuje. Bez sp\u00e1nku a bez vody by sme v \u017eiadnom pr\u00edpade nepre\u017eili, no pozrime sa na to, pre\u010do pr\u00e1ve je sp\u00e1nok zdrav\u00fd pre na\u0161e telo, ale aj pre na\u0161u du\u0161u. Porozm\u00fd\u0161\u013eajte, ak\u00fd m\u00e1te na to n\u00e1zor? Alebo si mysl\u00edte, \u017ee je to nejak\u00e1 hl\u00fapos\u0165 a \u017ee vy by ste sp\u00e1nok v\u00f4bec nepotrebovali? Tak uvid\u00edme \u010di v\u00e1s predsa len vyvedieme z omylu.1. Ak chcete schudn\u00fa\u0165, cho\u010fte spa\u0165. Vedeli ste o tom, \u017ee sp\u00e1nok pom\u00e1ha aj pri chudnut\u00ed? Ur\u010dite ste to e\u0161te nepo\u010duli, preto\u017ee si to uvedomuje skuto\u010dne len m\u00e1lokto. Ak chcete schudn\u00fa\u0165, jednozna\u010dne potrebujete dostatok kvalitn\u00e9ho a neru\u0161en\u00e9ho sp\u00e1nku. \u010c\u00edm dlh\u0161ie sp\u00edte, t\u00fdm viac m\u00f4\u017eete sp\u00e1li\u0165, tak\u017ee by ste jednozna\u010dne mali \u00eds\u0165 do postele a sp\u00e1li\u0165 prebyto\u010dn\u00e9 tuky.2. Prevencia proti rakovine. Je naozaj m\u00e1lo zn\u00e1me, \u017ee pr\u00e1ve nedostatok sp\u00e1nku sp\u00f4sobuje aj zv\u00fd\u0161en\u00e9 riziko rakoviny. Pr\u00e1ve preto by sme mohli bra\u0165 jeho dostatok ako ist\u00fa formu prevencie. Okrem toho je d\u00f4le\u017eit\u00e9, aby ste mysleli na to, \u017ee rakovinu nem\u00f4\u017eete bra\u0165 na \u013eahk\u00fa v\u00e1hu, tak\u017ee nikdy nepodce\u0148ujte prevenciu.3. Protiz\u00e1palov\u00e9 \u00fa\u010dinky. Nedostatok sp\u00e1nku sp\u00f4sobuje v tele r\u00f4zne z\u00e1paly, tak\u017ee logicky je prevenciou op\u00e4\u0165 pr\u00e1ve sp\u00e1nok. Okrem vy\u010derpanosti a celkovej \u00fanavy je fajn, ke\u010f si pre\u010d\u00edtate aj nie\u010do z \u010d\u00ednskej medic\u00edny, ktor\u00e1 sa tomuto osobitne venuje.4. Doprajte si vn\u00fatorn\u00fd pokoj a pohodu. Nie ste aj vy podr\u00e1\u017eden\u00fd, ke\u010f nem\u00e1te dostatok sp\u00e1nku? Ak chcete ma\u0165 dobr\u00fa n\u00e1ladu, ur\u010dite sa mus\u00edte poriadne vyspa\u0165. A ak nepom\u00e1ha ani to, tak by ste sa mali aj najes\u0165 nie\u010doho dobr\u00e9ho, \u010do v\u00e1m t\u00fa n\u00e1ladu ur\u010dite sprav\u00ed. Pravdou v\u0161ak je, \u017ee dokonal\u00fd sp\u00e1nok jednozna\u010dne pom\u00e1ha dobrej n\u00e1lade.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u00e1ha sp\u00e1nok zdraviu?","item":"https:\/\/www.marben.sk\/pomaha-spanok-zdraviu\/#breadcrumbitem"}]}]