[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/potraviny-ktorymi-mozete-nahradit-maso\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/potraviny-ktorymi-mozete-nahradit-maso\/","headline":"Potraviny ktor\u00fdmi m\u00f4\u017eete nahradi\u0165 m\u00e4so","name":"Potraviny ktor\u00fdmi m\u00f4\u017eete nahradi\u0165 m\u00e4so","description":"Naj\u010dastej\u0161ie v\u00e1m lek\u00e1r porad\u00ed nekonzumova\u0165 m\u00e4so, napr\u00edklad pri dne, teda jednom z\u00a0typov artrit\u00eddy, vysokom cholesterole, \u010di zl\u00fdch pe\u010de\u0148ov\u00fdch v\u00fdsledkoch. Pokia\u013e si svoj jed\u00e1lni\u010dek bez m\u00e4sa ale neviete predstavi\u0165, na trhu existuje viacero alternat\u00edv, ktor\u00fdmi t\u00fato surovinu nahrad\u00edte. Pri spr\u00e1vnej pr\u00edprave mo\u017eno i zabudnete, \u017ee jete \u010disto rastlinn\u00e9 jedl\u00e1. \u00a0 S\u00f3jov\u00e9 \u201em\u00e4so\u201c \u00a0 S\u00a0t\u00fdmto v\u00fdrobkom ste […]","datePublished":"2025-02-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a296951_w16714_t1550330798.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a296951_w16714_t1550330798.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/potraviny-ktorymi-mozete-nahradit-maso\/","about":["Tovar"],"wordCount":435,"articleBody":"Naj\u010dastej\u0161ie v\u00e1m lek\u00e1r porad\u00ed nekonzumova\u0165 m\u00e4so, napr\u00edklad pri dne, teda jednom z\u00a0typov artrit\u00eddy, vysokom cholesterole, \u010di zl\u00fdch pe\u010de\u0148ov\u00fdch v\u00fdsledkoch. Pokia\u013e si svoj jed\u00e1lni\u010dek bez m\u00e4sa ale neviete predstavi\u0165, na trhu existuje viacero alternat\u00edv, ktor\u00fdmi t\u00fato surovinu nahrad\u00edte. Pri spr\u00e1vnej pr\u00edprave mo\u017eno i zabudnete, \u017ee jete \u010disto rastlinn\u00e9 jedl\u00e1.\u00a0S\u00f3jov\u00e9 \u201em\u00e4so\u201c \u00a0S\u00a0t\u00fdmto v\u00fdrobkom ste sa u\u017e ur\u010dite stretli. Asi p\u00e4tn\u00e1s\u0165 rokov dozadu, ke\u010f sa dostal aj na n\u00e1\u0161 slovensk\u00fd trh, i\u0161lo o\u00a0neskuto\u010dn\u00fd hit. Tieto s\u00f3jov\u00e9 pl\u00e1tky jedli v\u0161etci. Star\u00ed, mlad\u00ed, vegetari\u00e1ni aj m\u00e4so\u017eravci. Ke\u010f\u017ee nemaj\u00fa \u017eiadnu v\u00fdrazn\u00fa chu\u0165 a\u00a0konzistenciou naozaj pripom\u00ednaj\u00fa m\u00e4so, s\u00fa ide\u00e1lnou n\u00e1hradou. Pr\u00edprava je ve\u013emi jednoduch\u00e1 a\u00a0pri spr\u00e1vnom dochuten\u00ed dok\u00e1\u017eete obalamuti\u0165 aj tie najvyberavej\u0161ie jaz\u00fd\u010dky. Sta\u010d\u00ed ak tieto pl\u00e1tky na chv\u00ed\u013eku namo\u010d\u00edte do zeleninov\u00e9ho, alebo kuracieho v\u00fdvaru a\u00a0n\u00e1sledne povar\u00edte asi desa\u0165 min\u00fat. Ak ich priprav\u00edte napr\u00edklad na sp\u00f4sob paprik\u00e1\u0161u, alebo m\u00e4sa na smotane, z\u00edskate ve\u013emi podobn\u00fd pokrm.\u00a0Ide o ve\u013emi lacn\u00fa surovinu. Jeden bal\u00ed\u010dek, ktor\u00fd posta\u010d\u00ed na v\u00fddatn\u00fd obed pre jednu osobu, stoj\u00ed okolo \u0161tyridsiatich centov. Kupujte v\u0161ak iba v\u00fdrobky, ktor\u00e9 nie s\u00fa vyroben\u00e9 z\u00a0GMO s\u00f3je. \u00a0S\u00f3jov\u00e9 p\u00e1rky \u00a0Tieto p\u00e1rky s\u00fa vyroben\u00e9 preva\u017ene zo s\u00f3je. Okrem toho v\u0161ak obsahuj\u00fa aj r\u00f4zne strukoviny, niekedy kukuri\u010dn\u00fa, \u010di poh\u00e1nkov\u00fa m\u00faku a\u00a0korenia. Ak si zak\u00fapite kvalitn\u00fd produkt, ich chu\u0165 naozaj pripom\u00edna klasick\u00e9, m\u00e4sov\u00e9 p\u00e1rky. Jedin\u00fdm v\u00fdrazn\u00fdm rozdielom je ich konzistencia. Ak si ich z\u00a0nich priprav\u00edte napr\u00edklad hotdog, spolu s\u00a0hor\u010dicou a ke\u010dupom rozdiel ani nepoc\u00edtite. Rovnako ako v\u00a0prvom pr\u00edpade, v\u0161ak kupujte iba v\u00fdrobky bez GMO surov\u00edn.\u00a0S\u00f3jov\u00e1 \u0161unka\u00a0V\u00a0hlavn\u00fdch \u00faloh\u00e1ch m\u00e1me op\u00e4\u0165 s\u00f3ju. Jej konzum\u00e1cie sa nemus\u00edte v\u00f4bec b\u00e1\u0165. Zl\u00fa poves\u0165 si vysl\u00fa\u017eila pr\u00e1ve kv\u00f4li spom\u00ednan\u00fdm geneticky modifikovan\u00fdm potravin\u00e1m, preto\u017ee pr\u00e1ve t\u00e1to plodina, je tak\u00fdmto sp\u00f4sobom pestovan\u00e1 naj\u010dastej\u0161ie. V\u00a0skuto\u010dnosti v\u0161ak obsahuje ve\u013emi ve\u013ea dobr\u00fdch tukov, bielkov\u00edn a\u00a0neobsahuje \u017eiaden cholesterol. S\u00f3jov\u00e1 \u0161unka, klob\u00e1sa, alebo in\u00e9 napodobeniny m\u00e4sov\u00fdch polotovarov, sa chu\u0165ou pribli\u017euj\u00fa asi najviac.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny ktor\u00fdmi m\u00f4\u017eete nahradi\u0165 m\u00e4so","item":"https:\/\/www.marben.sk\/potraviny-ktorymi-mozete-nahradit-maso\/#breadcrumbitem"}]}]