[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/preco-je-pre-nas-arasidove-maslo-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/preco-je-pre-nas-arasidove-maslo-prospesne\/","headline":"Pre\u010do je pre n\u00e1s ara\u0161idov\u00e9 maslo prospe\u0161n\u00e9?","name":"Pre\u010do je pre n\u00e1s ara\u0161idov\u00e9 maslo prospe\u0161n\u00e9?","description":"Ara\u0161idov\u00e9 maslo je \u010dasto sp\u00e1jan\u00e9 najm\u00e4 s\u00a0Amerikou. Prv\u00e9 ara\u0161idov\u00e9 maslo v\u0161ak bolo dovezen\u00e9 Mexi\u010danmi do USA. Zo za\u010diatku bolo pou\u017e\u00edvan\u00e9 ako liek, nesk\u00f4r ho za\u010dali \u013eudia kv\u00f4li lahodnej chuti vyu\u017e\u00edva\u0165 aj ako potravinu. Ur\u010dite ste u\u017e niekedy po\u010duli inform\u00e1ciu, \u017ee z\u00a0konzum\u00e1cie ara\u0161idov\u00e9ho masla priberiete. Je to v\u0161ak naozaj tak? D\u00f4vodom, pre\u010do sa hovor\u00ed, \u017ee sa […]","datePublished":"2019-11-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a300739_w16621_t1558019013.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a300739_w16621_t1558019013.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/preco-je-pre-nas-arasidove-maslo-prospesne\/","wordCount":558,"articleBody":"Ara\u0161idov\u00e9 maslo je \u010dasto sp\u00e1jan\u00e9 najm\u00e4 s\u00a0Amerikou. Prv\u00e9 ara\u0161idov\u00e9 maslo v\u0161ak bolo dovezen\u00e9 Mexi\u010danmi do USA. Zo za\u010diatku bolo pou\u017e\u00edvan\u00e9 ako liek, nesk\u00f4r ho za\u010dali \u013eudia kv\u00f4li lahodnej chuti vyu\u017e\u00edva\u0165 aj ako potravinu.Ur\u010dite ste u\u017e niekedy po\u010duli inform\u00e1ciu, \u017ee z\u00a0konzum\u00e1cie ara\u0161idov\u00e9ho masla priberiete. Je to v\u0161ak naozaj tak? D\u00f4vodom, pre\u010do sa hovor\u00ed, \u017ee sa z\u00a0ara\u0161idov\u00e9ho masla priber\u00e1 je, \u017ee obsahuje vysok\u00fd podiel kal\u00f3ri\u00ed. 100 g ara\u0161idov\u00e9ho masla obsahuje pribli\u017ene 600 kal\u00f3ri\u00ed. M\u00e1 v\u0161ak vysok\u00fd obsah prote\u00ednov a\u00a0obsahuje ve\u013ek\u00e9 mno\u017estvo miner\u00e1lnych l\u00e1tok a\u00a0vitam\u00ednov.\u00a0Ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lnych l\u00e1tok, vl\u00e1kniny a prote\u00ednovAra\u0161idy obsahuj\u00fa \u0161irok\u00e9 spektrum miner\u00e1lnych l\u00e1tok. V\u00a0najv\u00e4\u010d\u0161ej miere sa vyskytuje drasl\u00edk, v\u010faka ktor\u00e9mu m\u00f4\u017eete zredukova\u0165 riziko vysok\u00e9ho krvn\u00e9ho tlaku, chor\u00f4b srdca aj vzniku m\u0155tvice. Tie\u017e m\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed rovnov\u00e1hy vody v\u00a0na\u0161om tele.Pom\u00e1ha odb\u00farava\u0165 a\u00a0tvori\u0165 kyseliny a\u00a0z\u00e1sady v\u00a0tele. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm vitam\u00ednom je hor\u010d\u00edk, ktor\u00fd sa nach\u00e1dza v\u00a0na\u0161ich bunk\u00e1ch. Hor\u010d\u00edk pom\u00e1ha k\u00a0zachovaniu fyzickej a\u00a0psychickej pohody, v\u010faka \u010domu lep\u0161ie prekon\u00e1vame stres a\u00a0\u00fanavu. Prispieva tie\u017e k\u00a0zlep\u0161eniu na\u0161ej koncentr\u00e1cie a\u00a0zni\u017euje riziko vzniku k\u0155\u010dov. Pom\u00e1ha pri v\u00fdvoji a\u00a0spev\u0148ovan\u00ed kost\u00ed a\u00a0zubov. Prospe\u0161nou l\u00e1tkou je aj prote\u00edn, ktor\u00fd spad\u00e1 do kateg\u00f3rie bielkov\u00edn a\u00a0pom\u00e1ha n\u00e1m pri tvorbe a\u00a0obnove buniek a\u00a0prispieva k tvorbe a\u00a0rastu svalov. V\u00a0neposlednom rade treba spomen\u00fa\u0165 aj vl\u00e1kninu. T\u00e1 n\u00e1m pom\u00e1ha pri podpore tr\u00e1venia a\u00a0vstreb\u00e1van\u00ed \u017eiv\u00edn.\u00a0Zdroj energieT\u00e1to potravina m\u00e1 naozaj vysok\u00fd podiel kal\u00f3ri\u00ed. Ak zjete viac ly\u017ei\u010diek, nie je n\u00e1ro\u010dn\u00e9 sa vy\u0161plha\u0165 a\u017e na polovicu denn\u00e9ho kalorick\u00e9ho pr\u00edjmu. Vzh\u013eadom na to, \u017ee patr\u00ed k\u00a0zdrav\u00fdm tukom je ide\u00e1lna pre \u0161portovcov. Kal\u00f3rie zdrav\u00fdch tukov sa neukladaj\u00fa v\u00a0tele, ale za\u010dn\u00fa sa premie\u0148a\u0165 na energiu. Ke\u010f potrebujete r\u00fdchlo z\u00edska\u0165 energiu, pridajte ho do ovsenej ka\u0161e, smoothie alebo ho zjedzte len tak s ban\u00e1nom a\u00a0energia sa dostav\u00ed takmer okam\u017eite.\u00a0Prevencia chor\u00f4bPod\u013ea r\u00f4znych \u0161t\u00fadi\u00ed sa ara\u0161idov\u00e9 maslo zara\u010fuje k\u00a0potravin\u00e1m s\u00a0najvy\u0161\u0161\u00edm podielom niac\u00ednu, ktor\u00fd je prospe\u0161n\u00fd pri poruch\u00e1ch pam\u00e4te a\u00a0tie\u017e alzheimerovej chorobe. V\u010faka vl\u00e1knine prispieva k\u00a0zn\u00ed\u017eeniu rizika vzniku rakoviny hrub\u00e9ho \u010dreva. Pom\u00e1ha n\u00e1m bojova\u0165 s\u00a0vysok\u00fdm krvn\u00fdm tlakom, srdcovocievnymi ochoreniami a\u00a0s\u00a0vysok\u00fdm cholesterolom v\u00a0krvi. Sl\u00fa\u017ei aj ako prevencia cukrovky typu II a\u00a0obezity.\u00a0Ara\u0161idov\u00e9 maslo je pre n\u00e1s prospe\u0161n\u00e9, av\u0161ak treba sa zamera\u0165 aj na v\u00fdber toho spr\u00e1vneho. \u010casto sa do nich prid\u00e1vaj\u00fa r\u00f4zne nadbyto\u010dn\u00e9 l\u00e1tky, a\u00a0preto je d\u00f4le\u017eit\u00e9 kupova\u0165 iba to naozaj kvalitn\u00e9. Ide\u00e1lne je, aby obsahovalo minim\u00e1lne 90% ara\u0161idov a\u00a0\u010do najmenej cukrov a\u00a0sol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do je pre n\u00e1s ara\u0161idov\u00e9 maslo prospe\u0161n\u00e9?","item":"https:\/\/www.marben.sk\/preco-je-pre-nas-arasidove-maslo-prospesne\/#breadcrumbitem"}]}]