[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/preco-meditovat\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/preco-meditovat\/","headline":"Pre\u010do meditova\u0165?","name":"Pre\u010do meditova\u0165?","description":"Meditovanie je v\u00a0podstate cvi\u010denie, ktor\u00e9 pou\u017e\u00edvaj\u00fa u\u017e od d\u00e1vnych vekov hinduisti, budhisti, druidovia, \u0161amani a\u00a0mnoho \u010fal\u0161\u00edch n\u00e1bo\u017eenstiev. V\u00a0budhizme, po\u010das medit\u00e1ci\u00ed viete n\u00e1js\u0165 m\u00fadros\u0165 vesm\u00edru. Hinduisti zas si po\u010das nej \u010distia svoje telesn\u00e9 \u010dakry, 7 telesn\u00fdch energi\u00ed spojen\u00fdch s\u00a0vn\u00fatorn\u00fdm a\u00a0vonkaj\u0161\u00edm svetom \u010dloveka. Pou\u017e\u00edva sa taktie\u017e pri j\u00f3ge a\u00a0ve\u013ea \u013eud\u00ed nevie bez pravideln\u00e9ho meditovania u\u017e fungova\u0165. Ale […]","datePublished":"2019-09-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a306510_w16714_t1569000648.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a306510_w16714_t1569000648.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/preco-meditovat\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":534,"articleBody":"Meditovanie je v\u00a0podstate cvi\u010denie, ktor\u00e9 pou\u017e\u00edvaj\u00fa u\u017e od d\u00e1vnych vekov hinduisti, budhisti, druidovia, \u0161amani a\u00a0mnoho \u010fal\u0161\u00edch n\u00e1bo\u017eenstiev. V\u00a0budhizme, po\u010das medit\u00e1ci\u00ed viete n\u00e1js\u0165 m\u00fadros\u0165 vesm\u00edru. Hinduisti zas si po\u010das nej \u010distia svoje telesn\u00e9 \u010dakry, 7 telesn\u00fdch energi\u00ed spojen\u00fdch s\u00a0vn\u00fatorn\u00fdm a\u00a0vonkaj\u0161\u00edm svetom \u010dloveka. Pou\u017e\u00edva sa taktie\u017e pri j\u00f3ge a\u00a0ve\u013ea \u013eud\u00ed nevie bez pravideln\u00e9ho meditovania u\u017e fungova\u0165.Ale na\u010do je vlastn\u00e9 tak\u00e9to \u201ecvi\u010denie\u201c dobr\u00e9? Za\u010dnime t\u00fdm najjednoduch\u0161\u00edm d\u00f4vodov. V\u010faka medit\u00e1cii sa viete \u00fa\u010dinne osvie\u017ei\u0165. Doch\u00e1dza v\u00e1m energia, c\u00edtite sa vy\u010derpan\u00fd po pr\u00e1ci? Jednoducho zatvorte o\u010di a\u00a0s\u00fastre\u010fte sa na svoje d\u00fdchanie a\u00a0nedovo\u013ete, aby va\u0161a myse\u013e utekala kade tade. Tak\u00e9to cvi\u010denie by mohlo by\u0165 be\u017enou s\u00fa\u010das\u0165ou v\u00a0ka\u017edej pr\u00e1ci. Kto by si predsa ner\u00e1d odd\u00fdchol aspo\u0148 na 10 \u010di 15 min\u00fat denne?\u010eal\u0161\u00edm d\u00f4vodom je, \u017ee meditovanie v\u00e1m pom\u00f4\u017ee zbavi\u0165 sa stresu. V\u00a0dne\u0161nej modernej dobe je stres nevyhnutnou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z\u00a0n\u00e1s. Dokonca u\u017e aj deti na z\u00e1kladnej \u0161kole poci\u0165uj\u00fa stres. A\u00a0to je ve\u013emi smutn\u00e9. Nikto nem\u00e1 r\u00e1d, ke\u010f s\u00fa na neho sypan\u00e9 st\u00e1le dookola \u00falohy, ktor\u00e9 zaberaj\u00fa dos\u0165 \u010dasu alebo maj\u00fa \u010dasov\u00fd limit. Z\u00a0toho d\u00f4vodu, sta\u010d\u00ed v\u00e1m 10 min\u00fat v\u00a0pr\u00e1ci, na chv\u00ed\u013eu vypn\u00fa\u0165 telef\u00f3n a\u00a0d\u00fdcha\u0165. Meditovanie v\u00e1m pom\u00f4\u017ee sa upokoji\u0165 a\u00a0zn\u00ed\u017ei\u0165 hladinu stresu vo va\u0161om tele aj mysli. Ak h\u013ead\u00e1te aspo\u0148 chv\u00ed\u013eu pokoja od ru\u0161n\u00e9ho \u017eivota, ur\u010dite sk\u00faste medit\u00e1cie.A\u00a0\u010do tak\u00e9 meditovanie s\u00a0hudbou? S\u00fa s\u00edce \u013eudia, ktor\u00fdm sa tak\u00e9 nemus\u00ed priamo p\u00e1\u010di\u0165, ale hudba je zn\u00e1ma t\u00fdm, \u017ee dok\u00e1\u017ee lie\u010di\u0165, pote\u0161i\u0165 a\u00a0viac. Medit\u00e1cie m\u00f4\u017eu nabra\u0165 hne\u010f in\u00fd rozmer, ak si k\u00a0tomu pust\u00edte pokojn\u00fa hudbu. Pre oddych s\u00fa skvel\u00e9 hlavne zvuky pr\u00edrody, ako d\u00e1\u017e\u010f, vodop\u00e1d, te\u010d\u00faci potok, spev vt\u00e1kov, zvuky mora a\u00a0\u010dajok a\u00a0podobne. Ak si k\u00a0tomu predstav\u00edte pod\u013ea zvukov, \u017ee ste v\u00a0tom prostred\u00ed, je garantovan\u00e9, \u017ee sa uvo\u013en\u00edte, odd\u00fdchnete si a\u00a0d\u00e1te aj va\u0161ej mysli vyt\u00fa\u017een\u00fd odpo\u010dinok.\u010eal\u0161\u00edm druhom tak\u00e9hoto cvi\u010denia m\u00f4\u017ee by\u0165 aj riaden\u00e1 medit\u00e1cia, kedy v\u00e1m in\u0161truktor hovoria, \u010do robi\u0165. Napr\u00edklad, z\u00a0nahr\u00e1vky alebo osobne po\u010dujete pokyn, aby sa zhlboka sa nad\u00fdchli, podr\u017eali vzduch v\u00a0sebe p\u00e1r sek\u00fand a\u00a0n\u00e1sledne pomaly vyd\u00fdchli. Op\u00e4\u0165, niekto chce \u00eds\u0165 vlastn\u00fdm tempom, preto nie je nutn\u00e9 ma\u0165 niekoho, kto v\u00e1m bude hovori\u0165, \u010do by ste mali robi\u0165.Ak za\u010dnete tento druh, preva\u017ene dychov\u00e9ho cvi\u010denia robi\u0165 pravidelne, uvid\u00edte, ako r\u00fdchlo sa viete znovu pozit\u00edvne naladi\u0165, odb\u00fara\u0165 stres a\u00a0s\u00fastredi\u0165 sa na to, na \u010dom v\u00a0\u017eivote skuto\u010dne z\u00e1le\u017e\u00ed. Prajem ve\u013ea \u0161\u0165astia!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do meditova\u0165?","item":"https:\/\/www.marben.sk\/preco-meditovat\/#breadcrumbitem"}]}]