[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/sport\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/sport\/","headline":"\u0160port","name":"\u0160port","description":"Na t\u00e9mu \u0161port sa v\u00a0s\u00fa\u010dasnosti vedie mno\u017estvo diskusi\u00ed. S\u00fa lep\u0161ie kolekt\u00edvne alebo individu\u00e1lne \u0161porty? Je zdrav\u0161ie kardio alebo posil\u0148ovanie? Ak\u00e9 faktory vpl\u00fdvaj\u00fa na psychiku \u0161portovca? Po\u010fme si to rozobra\u0165 pekne po poriadku. \u00a0 T\u00edm alebo jednotlivec? Oboje m\u00e1 svoje v\u00fdhody, aj nev\u00fdhody. Tak napr\u00edklad viac hr\u00e1\u010dov pokope sa musia u\u010di\u0165 spolupracova\u0165. Vz\u00e1jomne sa motivuj\u00fa, spolu […]","datePublished":"2019-01-14","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a297847_w16715_t1552579047.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a297847_w16715_t1552579047.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/sport\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":374,"articleBody":"Na t\u00e9mu \u0161port sa v\u00a0s\u00fa\u010dasnosti vedie mno\u017estvo diskusi\u00ed. S\u00fa lep\u0161ie kolekt\u00edvne alebo individu\u00e1lne \u0161porty? Je zdrav\u0161ie kardio alebo posil\u0148ovanie? Ak\u00e9 faktory vpl\u00fdvaj\u00fa na psychiku \u0161portovca? Po\u010fme si to rozobra\u0165 pekne po poriadku.\u00a0T\u00edm alebo jednotlivec?Oboje m\u00e1 svoje v\u00fdhody, aj nev\u00fdhody. Tak napr\u00edklad viac hr\u00e1\u010dov pokope sa musia u\u010di\u0165 spolupracova\u0165. Vz\u00e1jomne sa motivuj\u00fa, spolu oslavuj\u00fa v\u00ed\u0165azstv\u00e1, h\u013eadaj\u00fa pr\u00ed\u010dinu prehier.Na druhej strane jednotlivec to mus\u00ed zvl\u00e1dnu\u0165 s\u00e1m. Potrebuje vedie\u0165 by\u0165 s\u00e1m sebe tzv. \u201emental coach\u201c. To znamen\u00e1, \u017ee s\u00e1m zvl\u00e1da stres, rovnako ako aj in\u00e9 psychick\u00e9 z\u00e1\u0165a\u017ee. Osamel\u00fd hr\u00e1\u010d nikdy neza\u017eije ten skvel\u00fd pocit, z\u00e1js\u0165 si s\u00a0t\u00edmom po z\u00e1pase do pizzerie a\u00a0patri\u010dne to osl\u00e1vi\u0165.\u00a0Kardio alebo posil\u0148ovanie?Inak povedan\u00e9: V\u0161etko pomaly, \u010di ur\u010dit\u00e9 svaly r\u00fdchlo? Kardio utu\u017euje \u0161portovca po vonkaj\u0161ej aj po vn\u00fatornej str\u00e1nke. V\u010faka nemu m\u00f4\u017eeme spozna\u0165 nov\u00fdch \u013eud\u00ed, rovnak\u00fdch nad\u0161encov ako sme my sami. Pohyb na \u010derstvom vzduchu je taktie\u017e prospe\u0161n\u00fd pre na\u0161e telo. Ja osobne si neviem predstavi\u0165 ni\u010d lep\u0161ie, ako vybehn\u00fa\u0165 si po \u0165a\u017ekom dni na chv\u00ed\u013eu do pr\u00edrody.Toto v\u0161ak ch\u00fdba vo fitness centre. R\u00fdchle naberanie svalovej hmoty popri po\u010d\u00favan\u00ed fitness pesni\u010diek. A\u00a0to v\u0161etko popri h\u00e1dan\u00ed, na \u010do v\u0161etko v\u00f4bec dan\u00e9 stroje vlastne sl\u00fa\u017eia. Na rozdiel od pohybu na \u010derstvom vzduchu m\u00f4\u017ee by\u0165 fitko preplnen\u00e9 \u013eu\u010fmi, \u010do m\u00f4\u017ee u\u00a0introvertov vyvol\u00e1va\u0165 pocit nekomfortu.\u00a0Z\u00a0\u010doho pramen\u00ed tlak na vrcholov\u00e9ho \u0161portovca?Samozrejme \u017ee z\u00a0nieko\u013ek\u00fdch faktorov. Tlak verejnosti na d\u00f4le\u017eitos\u0165 v\u00ed\u0165azstva, strata s\u00fakromia (kv\u00f4li v\u0161adepr\u00edtomn\u00fdm novin\u00e1rom a fan\u00fa\u0161ikom), obavy o\u00a0stratu pr\u00e1ce spolu so stratou sponzorov, stereotypnos\u0165 povolania (napr\u00edklad u plavcov), at\u010f., at\u010f…Jednoducho povedan\u00e9, by\u0165 \u0161portovcom v\u00f4bec nie je tak\u00e9 \u013eahk\u00e9 ako sa zd\u00e1. Je to poriadny tlak, av\u0161ak pre zdravie je ve\u013emi prospe\u0161n\u00e9 si ho vytrpie\u0165. Ur\u010dite to ocen\u00edte hne\u010f, ako sa objavia v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port","item":"https:\/\/www.marben.sk\/sport\/#breadcrumbitem"}]}]