[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/stante-sa-flexitarianom\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/stante-sa-flexitarianom\/","headline":"Sta\u0148te sa flexitari\u00e1nom","name":"Sta\u0148te sa flexitari\u00e1nom","description":"Cel\u00e1 my\u0161lienka flextari\u00e1nskej di\u00e9ty, alebo sk\u00f4r \u017eivotn\u00e9ho \u0161t\u00fdlu, \u00a0poch\u00e1dza z\u00a0dielne americkej odborn\u00ed\u010dky na v\u00fd\u017eivu a\u00a0stravovanie, Dawn Jackson Blatner. V\u00a0podstate sa jedn\u00e1 o\u00a0miernej\u0161iu formu vegetari\u00e1nstva, teda potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu s\u00fa povolen\u00e9, av\u0161ak v\u00a0obmedzenom mno\u017estve. Preto ide o\u00a0ide\u00e1lnu alternat\u00edvu pre t\u00fdch, ktor\u00ed chc\u00fa \u017ei\u0165 zdrav\u0161ie, no nechc\u00fa zo svojho jed\u00e1lni\u010dka \u00faplne odstr\u00e1ni\u0165 m\u00e4so. \u00a0 Z\u00e1kladom tejto di\u00e9ty […]","datePublished":"2025-03-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a296425_w16714_t1549296740.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a296425_w16714_t1549296740.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/stante-sa-flexitarianom\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":371,"articleBody":"Cel\u00e1 my\u0161lienka flextari\u00e1nskej di\u00e9ty, alebo sk\u00f4r \u017eivotn\u00e9ho \u0161t\u00fdlu, \u00a0poch\u00e1dza z\u00a0dielne americkej odborn\u00ed\u010dky na v\u00fd\u017eivu a\u00a0stravovanie, Dawn Jackson Blatner. V\u00a0podstate sa jedn\u00e1 o\u00a0miernej\u0161iu formu vegetari\u00e1nstva, teda potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu s\u00fa povolen\u00e9, av\u0161ak v\u00a0obmedzenom mno\u017estve. Preto ide o\u00a0ide\u00e1lnu alternat\u00edvu pre t\u00fdch, ktor\u00ed chc\u00fa \u017ei\u0165 zdrav\u0161ie, no nechc\u00fa zo svojho jed\u00e1lni\u010dka \u00faplne odstr\u00e1ni\u0165 m\u00e4so.\u00a0Z\u00e1kladom tejto di\u00e9ty je hlavne \u010derstv\u00e1 a\u00a0surov\u00e1 zelenina, ovocie, strukoviny a\u00a0\u010fal\u0161ie potraviny rastlinn\u00e9ho p\u00f4vodu. Tie by mali tvori\u0165 z\u00e1klad v\u00e1\u0161ho jed\u00e1lni\u010dka. D\u00f4le\u017eit\u00e9 je, aby ste v\u00e4\u010d\u0161iu \u010das\u0165 plnohodnotn\u00fdch bielkov\u00edn prij\u00edmali z\u00a0rastlinnej potravy a\u00a0nie tej \u017eivo\u010d\u00ed\u0161nej. V\u00a0tomto smere je vhodn\u00e1 hlavne s\u00f3ja a\u00a0v\u00fdrobky z\u00a0nej, teda tofu, mlieko, alebo tempeh. Vysok\u00fd obsah bielkov\u00edn sa nach\u00e1dza aj v\u00a0spom\u00ednan\u00fdch strukovin\u00e1ch. Z\u00a0ovocia stoj\u00ed za spomenutie avok\u00e1do a\u00a0zo zeleniny hr\u00e1\u0161ok. Rovnako bohat\u00fdm zdrojom bielkov\u00edn s\u00fa aj orechy.\u00a0\u010co konzumova\u0165 vo zv\u00fd\u0161enej miere\u00a0\t\trastlinn\u00e9 mlieka (s\u00f3jov\u00e9, ry\u017eov\u00e9, mand\u013eov\u00e9, kokosov\u00e9…)\t\tcelozrnn\u00e9 pe\u010divo\t\tcelozrnn\u00e9 obmeny klasick\u00fdch pr\u00edloh- napr\u00edklad bulgur, poh\u00e1nka, p\u0161eno, quinou, alebo kuskus\t\tzelenina v\u0161etk\u00e9ho druhu \u2013 mala by by\u0165 tepelne neupraven\u00e1\t\tovocie\t\tcitrusov\u00e9 plody\t\tsladk\u00e9 a\u00a0farebn\u00e9 zemiaky (v porovnan\u00ed s\u00a0na\u0161imi klasick\u00fdmi zemiakmi obsahuj\u00fa viac vl\u00e1kniny, miner\u00e1lov a\u00a0vitam\u00ednov)\t\tstrukoviny (\u0161o\u0161ovica, hrach, fazu\u013ea- aj menej tradi\u010dn\u00e9 druhy ako napr\u00edklad fazu\u013eky mungo)\t\trastlinn\u00e9 kl\u00ed\u010dky\t\torechy v\u0161etk\u00e9ho druhu\t\tkvalitn\u00e9 rastlinn\u00e9 oleje ( olivov\u00fd, tekvicov\u00fd, makov\u00fd, orechov\u00fd…)\u00a0\u010comu sa vyhn\u00fa\u0165 \u00a0Obmedzi\u0165 by ste mali hlavne v\u00fdrobky z\u00a0bielej m\u00faky, rafinovan\u00e9ho cukru a\u00a0tepelne spracovan\u00e9 pokrmy. M\u00e4so, vaj\u00ed\u010dka a\u00a0mlie\u010dne v\u00fdrobky si dopria\u0165 m\u00f4\u017eete, av\u0161ak v\u00a0obmedzenom mno\u017estve. Najlep\u0161ou alternat\u00edvou s\u00fa napr\u00edklad vaj\u00ed\u010dka a\u00a0m\u00e4so z\u00a0vo\u013en\u00e9ho chovu. Vyhn\u00fa\u0165 by ste sa mali najm\u00e4 spracovan\u00fdm m\u00e4sov\u00fdm v\u00fdrobkom, ako je \u0161unka, klob\u00e1sa, p\u00e1rky, slanina, alebo sal\u00e1ma.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sta\u0148te sa flexitari\u00e1nom","item":"https:\/\/www.marben.sk\/stante-sa-flexitarianom\/#breadcrumbitem"}]}]