[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marben.sk\/turistika-volnom-case\/#Article","mainEntityOfPage":"https:\/\/www.marben.sk\/turistika-volnom-case\/","headline":"Turistika vo\u013enom \u010dase","name":"Turistika vo\u013enom \u010dase","description":"To najd\u00f4le\u017eitej\u0161ie a najcennej\u0161ie pre ka\u017ed\u00e9ho z n\u00e1s je na\u0161e zdravie. Ned\u00e1 sa ni\u010d\u00edm nahradi\u0165. Na jeho kvalitu v\u00fdznamne vpl\u00fdva pr\u00e1ca a stres s \u0148ou spojen\u00fd stravovanie cvi\u010denie a \u0161port alkohol cigarety a drogy \u00a0 \u00a0 Dne\u0161n\u00e1 doba je ve\u013emi upon\u00e1h\u013ean\u00e1, stres je sp\u00fa\u0161\u0165a\u010dom mnoh\u00fdch chor\u00f4b. Od pondelka do piatku, cez pracovn\u00fd t\u00fd\u017ede\u0148 ste v […]","datePublished":"2019-11-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.marben.sk\/author\/#Person","name":"","url":"https:\/\/www.marben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a301120_w16642_t1558620783.jpg","url":"https:\/\/www.marben.sk\/wp-content\/uploads\/img_a301120_w16642_t1558620783.jpg","height":0,"width":0},"url":"https:\/\/www.marben.sk\/turistika-volnom-case\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":595,"articleBody":"\tTo najd\u00f4le\u017eitej\u0161ie a najcennej\u0161ie pre ka\u017ed\u00e9ho z n\u00e1s je na\u0161e zdravie. Ned\u00e1 sa ni\u010d\u00edm nahradi\u0165. Na jeho kvalitu v\u00fdznamne vpl\u00fdva\t\tpr\u00e1ca a stres s \u0148ou spojen\u00fd\t\tstravovanie \t\tcvi\u010denie a \u0161port\t\talkohol\t\tcigarety a drogy \t\t\u00a0\t\t\u00a0\t\tDne\u0161n\u00e1 doba je ve\u013emi upon\u00e1h\u013ean\u00e1, stres je sp\u00fa\u0161\u0165a\u010dom mnoh\u00fdch chor\u00f4b. Od pondelka do piatku, cez pracovn\u00fd t\u00fd\u017ede\u0148 ste v plnom pracovnom nasaden\u00ed, rie\u0161ite pracovn\u00e9 povinnosti a zadan\u00e9 \u00falohy, po pr\u00e1ci sa venujete de\u0165om, pr\u00edpadne dom\u00e1cim povinnostiam. \u010casto sa st\u00e1va, \u017ee nem\u00e1te mo\u017enos\u0165 odd\u00fdchnu\u0165 si a zrelaxova\u0165.\u010cas na na\u010derpanie s\u00edl do nov\u00e9ho pracovn\u00e9ho t\u00fd\u017ed\u0148a je len cez v\u00edkend.Jeden z najlep\u0161\u00edch sp\u00f4sobov, ako spoji\u0165 pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm, urobi\u0165 nie\u010do pre svoje zdravie, odd\u00fdchnu\u0165 si a z\u00e1rove\u0148 sa kocha\u0165 na\u0161ou n\u00e1dhernou pr\u00edrodou je Slovensko m\u00e1 n\u00e1dhern\u00fa pr\u00edrodu, m\u00e1me Tatry, Liptov, Oravu, Spi\u0161, m\u00e1me kr\u00e1sne hrady a z\u00e1mky, jaskyne a ve\u013ea \u010fal\u0161\u00edch pr\u00edrodn\u00fdch a kult\u00farnych zauj\u00edmavost\u00ed, ktor\u00e9 by ste mali spozna\u0165 a z\u00edska\u0165 nov\u00e9 z\u00e1\u017eitky pri ich nav\u0161t\u00edven\u00ed.Stoj\u00ed to ist\u00fa n\u00e1mahu, ale bonusov, ktor\u00e9 turistika pon\u00faka je nieko\u013eko:\t\tutu\u017eujete svoje zdravie,\t\ttr\u00e1vite \u010das s rodinou,\t\tspozn\u00e1vate n\u00e1dhern\u00fa pr\u00edrodu pr\u00edpadne zauj\u00edmavostiVe\u013emi d\u00f4le\u017eitou z\u00e1sadou, na ktor\u00fa by ste nemali nikdy nezabudn\u00fa\u0165 je to, \u017ee turistika m\u00e1 svoje pravidl\u00e1, ktor\u00fdmi by ste sa mali riadi\u0165 a dodr\u017eiava\u0165 ich, preto\u017ee in\u00e1\u010d riskujete v najlep\u0161om pr\u00edpade zranenie, v hor\u0161om pr\u00edpade i svoj \u017eivot.V prvom rade je to v\u00fdber spr\u00e1vneho oble\u010denia a obuvi. Je to z\u00e1klad bezpe\u010dnej turistiky. Ak to podcen\u00edte, m\u00f4\u017ee sa v\u00e1m to \u0161karedo vypomsti\u0165. I ke\u010f je vonku pekne, treba myslie\u0165 na to, \u017ee najm\u00e4 na hor\u00e1ch sa po\u010dasie r\u00fdchlo men\u00ed a m\u00f4\u017ee v\u00e1s nemilo prekvapi\u0165 \u010di u\u017e vietor, d\u00e1\u017e\u010f, alebo v tom krajnom pr\u00edpade dokonca b\u00farka s bleskami.Ve\u013emi d\u00f4le\u017eit\u00fd je aj v\u00fdber spr\u00e1vnej obuvi, ur\u010denej na turistiku a nie nejak\u00e9 sand\u00e1le, tenisky a in\u00e1 \u013eahk\u00e1 a nevhodn\u00e1 obuv, preto\u017ee riskujete poranenie ako podvrtnutie, v hor\u0161om pr\u00edpade zlomeninu kon\u010datiny.Je treba takisto myslie\u0165 na stravu, doplnenie tekut\u00edn, tak\u017ee i to patr\u00ed do batohu turistu,Netreba zanedba\u0165 ani v\u00fdber pr\u00edpadnej t\u00fary, je potrebn\u00e9 na\u0161tudova\u0165 si trasu kam chcete \u00eds\u0165. Ak sa chyst\u00e1te vyrazi\u0165 niekde do vysokohorsk\u00e9ho ter\u00e9nu je dobr\u00e9 pozna\u0165 a pre\u0161tudova\u0165 i turistick\u00fa mapu pr\u00edslu\u0161nej oblasti, aby ste vedeli kadia\u013e p\u00f4jdete a nestalo sa v\u00e1m, \u017ee zabl\u00fadite a budete potrebova\u0165 slu\u017eby horsk\u00fdch z\u00e1chran\u00e1rov.Netreba prece\u0148ova\u0165 svoje sily a ak s turistikou iba za\u010d\u00ednate, vyberte si na za\u010diatok nen\u00e1ro\u010dn\u00fa t\u00faru a nie hne\u010f n\u00e1ro\u010dn\u00fa, preto\u017ee je vysoko pravdepodobn\u00e9, \u017ee ju nezvl\u00e1dnete a budete potrebova\u0165 pomoc.V ka\u017edom pr\u00edpade netreba ni\u010d podceni\u0165, preto\u017ee pr\u00edroda neodp\u00fa\u0161\u0165a a potom je u\u017e neskoro. Rad\u0161ej by\u0165 pripraven\u00fd ako by\u0165 zasko\u010den\u00fd.Odmenou s\u00fa v\u00e1m n\u00e1dhern\u00e9 scen\u00e9rie pr\u00edrody, pobyt na \u010distom vzduchu a pocit, \u017ee ste nie\u010do pre seba, pr\u00edpadne svoju rodinu urobili.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Turistika vo\u013enom \u010dase","item":"https:\/\/www.marben.sk\/turistika-volnom-case\/#breadcrumbitem"}]}]